Retinol in Milk, dry, nonfat, calcium reduced Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, dry, nonfat, calcium reduced there is 1 µg of Retinol.
Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, calcium reduced is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, nonfat, calcium reduced are listed below.
Water
|
4.9 g
|
4.9
|
g
|
4.9%
|
Energy (calorie)
|
354 kcal
|
354
|
kcal
|
|
Energy (joule)
|
1480 kJ
|
1480
|
kJ
|
|
Protein
|
35.5 g
|
35.5
|
g
|
35.5%
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
0.2%
|
Ash
|
7.6 g
|
7.6
|
g
|
7.6%
|
Carbohydrate, by difference
|
51.8 g
|
51.8
|
g
|
51.8%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
280 mg
|
280
|
mg
|
0.28%
|
Iron, Fe
|
0.32 mg
|
0.32
|
mg
|
|
Magnesium, Mg
|
60 mg
|
60
|
mg
|
0.06%
|
Phosphorus, P
|
1011 mg
|
1011
|
mg
|
1.01%
|
Potassium, K
|
680 mg
|
680
|
mg
|
0.68%
|
Sodium, Na
|
2280 mg
|
2280
|
mg
|
2.28%
|
Zinc, Zn
|
4.03 mg
|
4.03
|
mg
|
|
Copper, Cu
|
0.016 mg
|
0.016
|
mg
|
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
|
Selenium, Se
|
27.3 µg
|
27.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
6.7 mg
|
6.7
|
mg
|
0.01%
|
Thiamin
|
0.163 mg
|
0.163
|
mg
|
|
Riboflavin
|
1.642 mg
|
1.642
|
mg
|
|
Niacin
|
0.665 mg
|
0.665
|
mg
|
|
Pantothenic acid
|
3.312 mg
|
3.312
|
mg
|
|
Vitamin B-6
|
0.298 mg
|
0.298
|
mg
|
|
Folate, total
|
50 µg
|
50
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
50 µg
|
50
|
µg
|
|
Folate, DFE
|
50 µg
|
50
|
µg
|
|
Vitamin B-12
|
3.98 µg
|
3.98
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Fatty acids, total saturated
|
0.124 g
|
0.124
|
g
|
0.12%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
0.004
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.058 g
|
0.058
|
g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.05 g
|
0.05
|
g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Tryptophan
|
0.501 g
|
0.501
|
g
|
0.50%
|
Threonine
|
1.603 g
|
1.603
|
g
|
1.60%
|
Isoleucine
|
2.148 g
|
2.148
|
g
|
2.15%
|
Leucine
|
3.478 g
|
3.478
|
g
|
3.48%
|
Lysine
|
2.816 g
|
2.816
|
g
|
2.82%
|
Methionine
|
0.89 g
|
0.89
|
g
|
0.89%
|
Cystine
|
0.328 g
|
0.328
|
g
|
0.33%
|
Phenylalanine
|
1.714 g
|
1.714
|
g
|
1.71%
|
Tyrosine
|
1.714 g
|
1.714
|
g
|
1.71%
|
Valine
|
2.376 g
|
2.376
|
g
|
2.38%
|
Arginine
|
1.285 g
|
1.285
|
g
|
1.28%
|
Histidine
|
0.963 g
|
0.963
|
g
|
0.96%
|
Alanine
|
1.224 g
|
1.224
|
g
|
1.22%
|
Aspartic acid
|
2.693 g
|
2.693
|
g
|
2.69%
|
Glutamic acid
|
7.434 g
|
7.434
|
g
|
7.43%
|
Glycine
|
0.751 g
|
0.751
|
g
|
0.75%
|
Proline
|
3.439 g
|
3.439
|
g
|
3.44%
|
Serine
|
1.931 g
|
1.931
|
g
|
1.93%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Milk, dry, nonfat, calcium reduced